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Before he was a star of Celebrity Ex On the Beach, Bromans, and Celebrity Big Brother, Dave McIntosh was a regular on Fit Media Channel, inspiring millions with his energy and passion for training, Here's and Outdoor Circuit he came up with for us. Ex-Royal Marine Dave battles with Nature itself in this demanding outdoor circuit designed to work every body part and shred fat at the same time. More from Dave at: http://www.dawg-pound.co.uk/ CHECK OUT DAVE'S SOCIAL MEDIA: Instagram king_david85 Tw
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