Jamacia Workout Series Day 4 💪🇯🇲🌴 5 minute full body workout for Abs, Arms, Legs Can be done with hand weights I used 3 pounds Get toned up for summer!! I am 59 and have been a pharmacist and fitness pro for over 30 years It is NEVER to late to start! Save Share Follow me for workout and nutrition tips for women #homeworkout #fitover50women #legs #fullbodyworkout #fitness
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Jamacia workout series Day 2 I have been a fitness instructor for over 30 years and THIS Still works to tighten and lift the booty!! Save share and follow me for more fitness over 49 tips!! 🔥#homeworkout #fitover50 #fitness #women #womenfit
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