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73-year-old woman who struggled with health, weight changes her life in gym
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13 Tips To Achieve Your Fittest Body After 50
13 Tips To Achieve Your Fittest Body After 50
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Getting Fit at 50: Inspiring Before and After Photos
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1.1K views · 27 reactions | Y'all asked for some more hope exercise ideas... here's a great combo! And a total butt and shoulder toner. Give it a go and let me know. With the split squats make sure to keep your head up and torso tall. Take a BIG lunge forward then straight back to a push-up! | Fit Women's Weekly | Facebook
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Whether you’re new to the gym or just starting your fitness journey, getting in shape starts with one thing: movement! 🏃‍♀️ Not everyone has the same chances to exercise. Some struggle with time, money, or health, and some might have disabilities that make it tough to move. So, if you can exercise, appreciate your body and what it can do. No need to worry—we’ll find the perfect pace and intensity that fits YOU, wherever you are on your journey. Want to feel stronger and more confident? Shoot me
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When I was in my 20’s I’d see women in their 50’s & they looked like old grandmas to me! Most of them were extremely overweight & unhealthy with mobility issues. Then I gained a heap of weight in my late 40’s & had exactly the same issues. I didn’t want my 50’s, 60’s & beyond to be full of yo yo dieting, pain & medication so at 48 I decided to completely change my life to give myself the best life. I lost 20kg & made myself strong through weights, walking/running & eating whole foods. I shed the
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