15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.7M viewsDec 14, 2016
Shorts
Build Strong Legs and Glutes with This Home Workout
1:01
135.4K views
Build Strong Legs and Glutes with This Home Workout
justincasewithamj
Mid-Grip Lat Pulldown: The Ultimate Technique
0:34
5.8M views
Mid-Grip Lat Pulldown: The Ultimate Technique
appyoucanofficial
Exercise Benefits
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
29.2K viewsJan 21, 2021
Top videos
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
YouTubeDenise Austin
413.1K viewsMay 12, 2022
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
YouTubefabulous50s
968.3K viewsJun 8, 2020
6 Exercises I Never Skip After 50 (For Strength That Lasts)
8:16
6 Exercises I Never Skip After 50 (For Strength That Lasts)
YouTubeFit After 50
159.8K views2 months ago
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
21.1M viewsSep 18, 2020
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
28.8M viewsMar 13, 2023
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
36.1M viewsFeb 7, 2022
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
413.1K viewsMay 12, 2022
YouTubeDenise Austin
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
968.3K viewsJun 8, 2020
YouTubefabulous50s
6 Exercises I Never Skip After 50 (For Strength That Lasts)
8:16
6 Exercises I Never Skip After 50 (For Strength That Lasts)
159.8K views2 months ago
YouTubeFit After 50
30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly!
28:54
30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly!
258.4K views7 months ago
YouTubefabulous50s
30 Minute FAT BURNING Walking Workout For Women Over 50!
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.9M viewsNov 16, 2020
YouTubefabulous50s
30 Minute Fat Loss Walking Workout For Women Over 50!
35:21
30 Minute Fat Loss Walking Workout For Women Over 50!
698.1K viewsAug 24, 2023
YouTubefabulous50s
30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s
30:55
30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s
3.4M viewsJun 2, 2020
YouTubefabulous50s
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
1.1M views10 months ago
YouTubeWill Harlow – Over-Fifties Specialist Physio
12:17
Aerobic Exercise for Over 50 and Seniors
291.8K viewsMar 15, 2022
YouTubeMargaret Martin, Physical Therapist
14:03
12-Minute Strength Training for Women Over 50 | Full Body Workout at Home
118K views6 months ago
YouTubeImproved Health
18:06
Over 50? THESE 4 Exercises Are Better Than Walking | Senior Wellness
2.7K views2 months ago
YouTubeSenior Wellness
11:51
The ONLY 10 Exercises You Need to do After 50, 60, 70 Years
1.7M viewsJan 31, 2025
YouTubeShrey Vazir - Physiotherapist
3:57
Over 50? Do These 5 Exercises Every Day to Stay Strong
1.6K views2 months ago
YouTubeAbi Mills Yoga
12:52
Best Dumbbell Exercises for Ages 50+
852.1K viewsJan 10, 2024
YouTubeWill Harlow – Over-Fifties Specialist Physio
16:46
Over 50? These 5 Exercises Are Better Than Walking | Senior Wellness
40K views6 months ago
YouTubeSenior Wellness
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.4M viewsApr 7, 2020
YouTubefabulous50s
16:31
15 Minute Indoor Walking Workout | Low Impact!
2.1M viewsJun 14, 2019
YouTubefabulous50s
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
124.9K viewsNov 5, 2024
YouTubeyes2next
15:22
Over 50? 5 Leg Exercises That Build 3x More Strength! No Squats
2.4K views4 weeks ago
YouTubeWellness Fix +
6:29
5 Minute Daily Stretching Routine For Women Over 50!
3.6M viewsOct 18, 2021
YouTubefabulous50s
6:13
The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
351.4K viewsMay 9, 2025
YouTubeWill Harlow – Over-Fifties Specialist Physio
17:37
SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exercises!
307.9K viewsMay 1, 2025
YouTubeMarius Visser Fitness | Over 50 Specialist
28:54
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
366.4K viewsJun 18, 2024
YouTubeyes2next
11:05
10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!
1M viewsSep 15, 2021
YouTubefabulous50s
8:22
7 Minute TONED ARM Workout With Weights Over 50!
997.2K viewsMar 23, 2021
YouTubefabulous50s
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
1M viewsMay 2, 2024
YouTubefabulous50s
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
1.6M viewsFeb 28, 2020
YouTubefabulous50s
13:28
10-Minute Anti-Aging BALANCE Workout For Women Over 50!
293.6K viewsMay 18, 2023
YouTubefabulous50s
23:41
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
278.4K viewsDec 9, 2022
YouTubePBF Workouts
See more

Short videos

1:01
Build Strong Legs and Glutes with This Home Workout
135.4K views3 months ago
TikTokjustincasewithamj
0:34
Mid-Grip Lat Pulldown: The Ultimate Technique
5.8M views2 months ago
TikTokappyoucanofficial
0:32
Upper Body Sculpting Sesh for Fit Over 50
23.1K views7 months ago
TikToklina_fit_
2:19
5 Exercises to Fix Stiff Hips & Poor Circulation After 50 (Stop This Daily Mistake)
577K views1 month ago
YouTubeSenior Wellness Official
0:18
Chair Dancing for Fun and Fitness Over 50
954.2K views6 months ago
TikTokeverdance
3:00
I heard y’all wanna be more flexible, and I wanna help! Welcome to Ep. N°2 of
12.3K views1 week ago
TikTokliftwithlexus
0:29
5 Science-Backed Exercises to Reverse Aging
714.6K views3 months ago
TikTokdrjoshpt
1:15
Strengthen Your Back: The 40 Challenge
627K views2 months ago
TikTokfitbyaddy
0:31
3 seated exercises I wish more people did…
185.6K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventur
0:14
Calisthenics Ab Workout: Build Deep Core Stability
181.6K views2 months ago
TikTok.erik.e
0:14
Quick Leg Workout for Women Over 50
208.4K viewsSep 4, 2023
TikTokfit__momof7
0:29
Unlock Your Body: Essential Mobility Exercises
221.8K views2 months ago
TikTokjustin_agustin
1:28
Boost Your Legs at 50+! Home Leg Exercises for Seniors
100.2K views1 week ago
YouTubeZixuan Comedian
0:30
Exercises for 50+ that still work surprisingly well🌀 Which will you try? #mobility #yoga
81.6K views1 month ago
YouTubeRoberta Vanzella
1:48
Build Leg Strength Over 50 with Slant Board Exercises
161.8K views4 months ago
TikTokkatietx22
0:26
🌟 Stay Active & Strong after 50! 💪 Embrace your mobility journey with these amazing
610K viewsAug 6, 2023
TikToknikiwibrowfitness
0:33
After 50, strength beats cardio #fitness #over50 #strengthtraining
13.1K views4 weeks ago
YouTubeThe Health Edit
1:27
Hip Mobility Exercises for Over 50: Feel Better Mornings
181.3K viewsFeb 1, 2025
TikTokweshape
4:05
5 Powerful Isometric Strength Exercises for Over 50
69K views7 months ago
TikTokminaydiopge
0:20
Coco fitness. Last dhukayo hai guys @Coco fitness #manojkc #manojaarushi #kalaecenn50
23.7K views1 week ago
TikTokmanojkc_50