30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

15 Minute Full Body Cardio Workout (No Equipment)

How Cardio Affects Your Health? | Dr Mike Israetel

The BEST cardio for FAT LOSS

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo