Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Hamstring sliders for your run! Great way to strengthen the hamst…
345 views6 months ago
FacebookRUNRX
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
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Hip Strength With Sliders [Hamstrings and Adductors] . ✅Shown here are 2 kneeling exercises, both designed to improve muscle function of the hamstrings and the adductors. . 1️⃣For the Adductor slider bring your leg out to your side as far as you can SLOW and CONTROLLED, that is the key here. Be careful with how far you slide out, you have to come back up! As you bring your leg out to your side begin to bias your weight onto the leg that is sliding out. Once you are out as far as you feel comfort
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FacebookThe Prehab Guys
Hamstring sliders for your run! Great for 💪 and to feel the pull up action for running. You can do these seated or with a hip lift. Pop up, pull up and enjoy your run. Follow runrx, comment plan 👇and get a start plan with strength exercises for your run! | RUNRX
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