12K views · 495 reactions | Dr. Greger blends up a vegetable smoothie inspired by a recipe in The How Not to Die Cookbook. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3cg08qV | NutritionFacts.org | Facebook

Basic BROL from the How Not to Diet Cookbook is one of Dr. Greger's favorite recipes. Serve it sweet (with dates, bananas, cherries, unsweetened cocoa powder) or savory (with greens, mushrooms, garlic, spices) for breakfast or dinner. BROL is a delicious way to add whole grains and legumes to your meals. If you like to batch cook, consider making a larger portion of BROL and store some of it in the freezer for future use. BROL stands for Barley (hulled or hull-less), Rye berries, Oat groats, and

28K views · 451 reactions | How Dr. Greger pressure steams his...