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10 Rounds of this will reveal everything 💥 20 Minute Time Cap ⏱️ 10 Rounds For Time 10 x Thruster 10 x Power Squat Jump = 1 Round Beginners: 30% of bodyweight Intermediate: 40% of bodyweight Advanced: 50% of bodyweight Athlete: 70% of bodyweight Note: The weight is your kettlebell weight combined in comparison to your overall bodyweight. If you want more workouts like this, sign up to our 30 day FREE trial @shred.fast (link in bio) #JoinTheMovement 📲 #viral #kettlebells #ShredFast #fyp
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