Dumbbell Upright Row
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424 viewsSep 16, 2009
muscleandstrength.com
Which one is better for golf… the standard dumbbell row or the rotational row-to-press? 👀 The truth? Both have their place — they just serve different purposes. 🔹 Standard DB Row This is your pure strength builder. It trains your lats, upper back, and core stability — all essential for creating a strong, repeatable posture and maintaining trunk stability during the swing. If you want a more powerful pull and a rock-solid upper body, this is your bread and butter. 🔹 Rotational Row ➜ Press This
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