Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
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Curtsy Lunge (AKA Drop Lunge)
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Spice things up & challenge your balance with the: Curtsy Lunge 🔥 This variation on a traditional lunge REALLY works the quads and glutes. ⁠🍑 (Hit follow for more health & fitness tips and freebies, then save to access this demo during your next workout! 📌) ⁠ Here’s how to do it: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ 2️⃣ Step back with your free leg, dropping your knee behind the heel of your standing foot. Keep your standing knee aligned with your toes..⁠ 3️⃣ Lower down while kee
0:41
Spice things up & challenge your balance with the: Curtsy Lunge 🔥 This variation on a traditional lunge REALLY works the quads and glutes. ⁠🍑 (Hit follow for more health & fitness tips and freebies, then save to access this demo during your next workout! 📌) ⁠ Here’s how to do it: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ 2️⃣ Step back with your free leg, dropping your knee behind the heel of your standing foot. Keep your standing knee aligned with your toes..⁠ 3️⃣ Lower down while kee
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