How to Do a Reverse Lunge + Weighted Modifications
How to Do a Reverse Lunge + Weighted Modifications
244.5K views2 months ago
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Alternating Forward Lunge Even though the majority of lunge we see are reverse lunges. There is a good amount of value in a forward lunge with an upright torso. Not only is a bit more quad biased, it gives us an opportunity to strengthen the musculature around the knee. If there is discomfort at the knee, we can always have the try stepping out further, or even going to that reverse lunge. #alternatingforwardlunge #lunges #quads #otf #otfcoach
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Alternating Forward Lunge Even though the majority of lunge we see are reverse lunges. There is a good amount of value in a forward lunge with an upright torso. Not only is a bit more quad biased, it gives us an opportunity to strengthen the musculature around the knee. If there is discomfort at the knee, we can always have the try stepping out further, or even going to that reverse lunge. #alternatingforwardlunge #lunges #quads #otf #otfcoach
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