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56K views · 944 reactions | Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body and core strength? You want toned and ripped shoulders, arms, back, and abs? You want to escape a hazardous situation by pulling yourself to safety? Time to hit the pull up bar! 料 Start my workout program and custom meal plan here! https://start.frankmedrano.com #pullups #calisthenics #fitness #core | Frank Medrano | Facebook
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