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YouTubeWellness GYM AM
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Rutina de abdomen y core de aproximadamente 15 minutos con 6 ejercicios para trabajar abdomen, oblicuos y estabilidad de la zona media. Incluye elevaciones de piernas, giros rusos, crunches, tijeras, toques de talón y bicicleta, realizados en intervalos de 30 segundos. Mantén cada movimiento controlado y detén el ejercicio si aparece dolor ...
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