Daily abs routine. 4 sets. I wasn’t born with this — it’s built through hard work. 腹肌不是天生的，是每天 4 組練出來的 #abs #dailyabsworkout #homeworkout #morningrountine
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Daily abs routine. 4 sets. I wasn’t born with this — it’s built through …
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TikTokchristineyap026
A question I get asked frequently! I typically don’t train abs often, I make sure my core is super engaged while weightlifting and even cardio. When I do train abs it’s usually 15-20 mins and these are some of my favorite exercises for my core🥰🫶 | cristinacfitness_
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A question I get asked frequently! I typically don’t train abs often, I ma…
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Christiane | Fitness & Nutrition Coach | Abs Circuit 🔥 (Save this!) Strong abs are built with training…Loosing the fat on top is handled in the kitchen 😉 Key cue: Keep your lower... | Instagram
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