These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle

Hanging Leg Raise | HOW-TO

Step-by-Step Guide: Making a Wooden Chair with a Unique Design for Maximum Comfort

Custom Chair building process by Doucette and Wolfe Furniture Makers

Chair. How to make a chair. Woodworking.