Bodybuilding.com Guide to Casein Protein
1:05
YouTubeBodybuilding.com
Bodybuilding.com Guide to Casein Protein
Learn the benefits of casein in this quick video from Bodybuilding.com and supplement expert Anthony Almada! Micellar casein is an extremely slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. It has shown to offer a strong anti-catabolic effect not noticed with fast digesting ...
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