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What are carbs | explained simply #carbs #macronutrients #calories #science #applehealth
Carbohydrates explained — are carbs really bad for you? Carbs are your body’s main source of energy, but not all carbs are equal. In this video, we break down: What carbohydrates actually are 🍞 The difference between simple and complex carbs How carbs impact blood sugar and insulin Why excess carbs lead to fat gain and tiredness You’ll ...
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