How Meditation Impacts Your Mind and Body
How Meditation Impacts Your Mind and Body
2 months ago
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How Long Does Meditation Take To Work? (What To Expect)
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Long-term meditators have brains that, on average, look 7.5 years younger than non-meditators (2016, Department of Neurology, UCLA). Regular meditation can actually change the structure of your brain? 🤯 Studies have shown that certain areas of the brain, like the prefrontal cortex and the amygdala, undergo significant changes with consistent meditation practice. This can lead to enhanced cognitive function, emotional regulation, and stress resilience. It also alters brain function in powerful w
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Meditating w/ the older younger version of you? 10/10 highly recommend > #meditation #spiritualawakening
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