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“KGB agents controlled rooms by controlling breathing.” The idea sounds mythical — but the psychology behind it is real. Cold War intelligence schools didn’t just teach surveillance and codes. They taught nervous-system control. Trainees learned that breathing is the first lever of dominance — because the body shapes the mind, and the mind shapes the room. Here’s the mechanism. When stress rises, breathing speeds up, moves into the chest, and becomes shallow. That signals threat to the brainstem
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