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Belly Breathing: Mindfulness for Children
4:06
YouTubeThe Mindfulness Teacher
Belly Breathing: Mindfulness for Children
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11. Learn what the diaphragm is and how it works. Learn the benefits of deep breathing: Deep breathing activates our ...
3.8M viewsMay 12, 2020
Breathing Exercises
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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
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