Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
0:17
YouTubePocket Breath Coach - Luke Horton
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
A guided 4-4-8 breathing exercise to help you relax. Inhale for 4 seconds, hold for 4, then exhale slowly for 8. Everyone's lungs are different. If 4-4-8 feels too intense, try a gentler pattern like 4-2-6 and work your way up. You can customize the inhales, exhales, and holds however you want with my app Pocket Breath Coach. Available on the ...
11.7K views3 weeks ago
Breathing Exercises for Stress Relief
How to do Diaphragmatic Breathing Exercises for Beginners
3:53
How to do Diaphragmatic Breathing Exercises for Beginners
YouTubeMichelle Kenway
290.3K viewsJul 8, 2023
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.7M viewsOct 5, 2020
How to do Alternate Nostril Breathing | Nadi Shodhan Pranayama | Beginners Guide | Stress Relief
2:12
How to do Alternate Nostril Breathing | Nadi Shodhan Pranayama | Beginners Guide | Stress Relief
YouTubeThe Art of Living
158.7K viewsSep 9, 2016
Shorts
4-8 Breath to Lower Heart Rate and Stress
0:13
7K views
4-8 Breath to Lower Heart Rate and Stress
Pocket Breath Coach - Luke
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
1.6K views
Guided Breathing to Relax or Fall asleep: 4-7-8
Pocket Breath Coach - Luke
Top videos
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
YouTubePocket Breath Coach - Luke
9.4K views1 month ago
Soothing 5-1-5-1 Breathing Exercise
0:13
Soothing 5-1-5-1 Breathing Exercise
YouTubePocket Breath Coach - Luke
8.4K views3 weeks ago
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
YouTubePocket Breath Coach - Luke
8.8K views4 weeks ago
How to Practice Diaphragmatic Breathing
Basic Belly Breathing
1:06
Basic Belly Breathing
YouTubeRoswell Park Comprehensive
81.5K viewsMar 13, 2019
Diaphragmatic Breathing Explained: Benefits and Techniques
8:15
Diaphragmatic Breathing Explained: Benefits and Techniques
YouTubeJames Tang Fitness
2.6K viewsJan 22, 2025
How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing
7:28
How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing
YouTubeBharti Yoga
91.7K viewsNov 20, 2021
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Soothing 5-1-5-1 Breathing Exercise
0:13
Soothing 5-1-5-1 Breathing Exercise
8.4K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-8 Breath to Lower Heart Rate and Stress
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
1.6K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-4-8 Breathing for Stress Relief, Sleep, Calm
0:17
4-4-8 Breathing for Stress Relief, Sleep, Calm
6.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Long Exhales to Relax or Fall Asleep (3-1-7-1)
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:34
2 Deep Breaths for Stress Relief and Relaxation
9.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:09
Lower stress instantly with this simple 2-step breathing trick! 🌬️
8.2K views1 month ago
YouTubeYog With Himanshu
0:59
This Breathing Trick Shifts You Out of Stress Fast
9.8K views3 weeks ago
YouTubeUltimate Human Podcast with Gary Brecka
0:11
Guided Breathing for HRV | 1:1 Ratio | 5 Breaths Per Minute
6.6K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Simple Daily Breathwork for Stress Relief, Meditation, Nervous System Regulation
4.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:33
2 Calming Deep Breaths
4.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming 5-7 Deep Breathing Exercise
3.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder

Short videos

0:17
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
11.7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Soothing 5-1-5-1 Breathing Exercise
8.4K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
1.6K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:17
4-4-8 Breathing for Stress Relief, Sleep, Calm
6.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:34
2 Deep Breaths for Stress Relief and Relaxation
9.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:09
Lower stress instantly with this simple 2-step breathing trick! 🌬️
8.2K views1 month ago
YouTubeYog With Himanshu
0:59
This Breathing Trick Shifts You Out of Stress Fast
9.8K views3 weeks ago
YouTubeUltimate Human Podcast with
0:11
Guided Breathing for HRV | 1:1 Ratio | 5 Breaths Per Minute
6.6K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Simple Daily Breathwork for Stress Relief, Meditation, Nervous System Regulation
4.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:33
2 Calming Deep Breaths
4.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Calming 5-7 Deep Breathing Exercise
3.2K views1 month ago
YouTubePocket Breath Coach - Luke
Static thumbnail place holder