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Normal frequency of voiding is around every 2-4 hours during the day. If you feel like you are “peeing all the time” it’s likely you’ve trained your bladder to FEEL like it has to pee all the time - we train our bladder as kids, and sometimes we need to retrain it as adults too! I got into pelvic floor therapy bc, from ages 19-22, I literally peed every 30 min-1 hour during the day, and if I didn’t go I’d pee myself. Now here I am going multiple hours and, very rarely, having any pee problems 💃
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