The Bird Dog | Form Check
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The Bird Dog | Form Check
May 6, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s #2fer Workout is “bird dog”followed by a “single leg hip t…
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FacebookHarley Pasternak
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