Dr. Michael Breus taught us how to #biohack our sleep! Watch this video to discover common sleep myths, when to trade in your mattress, when the best time is to nap and much more all from the Sleep Doctor himself! | Darren Jensen
28:55
Dr. Michael Breus taught us how to #biohack our sleep! Watch this vid…
60.7K viewsFeb 19, 2018
FacebookDarren Jensen
7 ways to biohack your body and mind to 10x the quality of your sleep: 1. Get sunlight on your eyes upon waking to turn on your nervous system and circadian rhythms. 2. Take a hot shower or bath before sleep to cool your body down. 3. Tape your mouth if you deal with sleep apnea or snoring (if you have nasal constrictions, don't do this) 4. Read a fiction book before going to bed to relax your mind. 5. Take magnesium and apigenin before sleeping to relax the body before bed. 6. Brain dump everyt
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7 ways to biohack your body and mind to 10x the quality of your sle…
472 viewsMar 3, 2025
FacebookDan Go
If you wake up in the middle of night and can’t go back to sleep, this video is for you! Head over to sleepwithdave.com for more ways to biohack your sleep. 😴 #DaveAsprey #biohacking #biohacker #biohacked #sleep #sleeprelief #timeforbed #nighttimeroutine #nighttime | Dave Asprey
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If you wake up in the middle of night and can’t go back to sleep, this vi…
205.5K viewsJan 23, 2024
FacebookDave Asprey
Do this every night to fall asleep faster & restore your skin while you sleep. 😴👇🏼 (via Commune) #DaveAsprey #biohacking #biohacker #biohack #biohacked #coldtherapy #icebath #skinhealth #skincare #health #wellness #wellbeing | Dave Asprey
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Do this every night to fall asleep faster & restore your skin while yo…
770.8K viewsApr 24, 2024
FacebookDave Asprey
Can You Hack Your Own Body to Need Less Sleep? Silicon Valley Millionaires Think So
Can You Hack Your Own Body to Need Less Sleep? Silicon Valley M…
Oct 3, 2018
Men's HealthMelissa Matthews
Your environment is shaping your health… whether you realize it or not. Morning sunlight, nature sounds, low light in the evening—these are simple yet powerful cues that regulate your circadian rhythm, boost melatonin production, and set you up for optimal well-being. Pioneering Biohacker, holistic wellness expert, and actor @meghaguptaofficial shared this at the World Biohack Summit—how mindful consumption of light, sound, and words can transform your energy, sleep, and mindset. Start your day
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Your environment is shaping your health… whether you realize it or …
239.1K viewsMar 19, 2025
FacebookWorld Biohack Summit
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