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🔥AWESOME BICEP COMPOUND SETS Compound sets are epic combos that use the same body part for back to back exercises. Here are some great combos to try, let me know how they go! 1️⃣ EZ-Bar Curl Followed by... 1️⃣ Alternate DB-Hammer Curl 2️⃣ EZ-Bar Spider Curl Followed by... 2️⃣ DB-Hammer Spider Curl 3️⃣ EZ-Bar Reverse Curl Followed by... 3️⃣ Incline DB Curl ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://w
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