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6:26
YouTube
Margaret Martin, Physical Therapist
Standing Quadricep Stretch (Correctly With Good Posture and Form)
Physical Therapist Margaret Martin demonstrates how to increase your flexibility for the muscles at the front of the thigh with the standing quadricep stretch. She demonstrates how to do the exercise and avoid flexion. The emphasis is on good posture and form. The quadricep stretch is often done in standing, where you grab your foot behind you ...
8K views
Oct 31, 2020
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