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3 things I wouldn’t rely on if you have a lumbar disc herniation: resting for weeks, injections as a long-term solution, or assuming surgery is your only option. The goal is to address what may be driving your symptoms not just temporarily manage the pain. Spinal decompression is a non-surgical option designed to change pressure on the affected disc and reduce stress on irritated nerves. DM “DISC” to see if decompression could be an option for you. #DiscHerniation #SpinalDecompression #Sciatica

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Your back will feel less tense after THIS! 🔥 | Saurabh Bothra Yoga

Full Body Stretching & Mobility Exercise | Yoga Therapy Technique | Udaan Rope Therapy #shorts

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