A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever | Blue Cross Blue Shield of Illinois
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6.1K views · 56 reactions | Today is National Hug Your Dog Day, but remember, not all dogs like to be hugged! Many dogs prefer to express and receive affection in other ways, which is why it's important to take the time to slow down, observe their body language, and let animals tell you what they're comfortable with. Check out this video with our founder, Dr. Marty Becker and his family pups, for more tips and the benefits of spending quality time with dogs! | Fear Free Pets | Facebook
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You heard him. We need 4 hugs a day for survival #nationalhugday Learn more about why physical touch is so important for your health and how to usher more of it into your daily life. 🔗 here: bit.ly/3vxctUj 🎥 by robertsecond53 (IG) | DailyOM
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HUG IT OUT. Research says we need 4 hugs a day for survival, 8 hugs for maintenance, and 12 hugs for growth. And hold that hug for 20 seconds to get all of the benefits. Since the pandemic, our hug banks are low so HUG IT OUT and make it count. More about this on our new podcast episode out today. (Please subscribe, rate, review and send us a hot flash or mom box!). #imomsohardpodcast #hugging #hugs #hugitout #teens #tweens #huggingmachines #getlow #love #hugs #morehugs | imomsohard
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