Bellicon Challenge 2024 - Search Videos

bellicon – your trampoline for staying active throughout the day

💥 CHALLENGE TIME 💥 Hast Du Lust? Dann remixe unser Reel! | bellicon

44.5K viewsJul 26, 2022

bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon

60.8K viewsSep 26, 2017

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bellicon: the World's Best Mini Trampoline! Puchase today and recieve a three month membership to bellicon Home, our online video workout platform, FREE! | bellicon

24.4K viewsAug 30, 2017

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With the bellicon trampoline, training becomes an experience. Plus, you get Free Weight Balls with your purchase – the perfect duo for a fit 2026. And with bellicon , your training platform is always available at home. 🎁 30 days bellicon | Free Weight Balls | Free Shipping*. 🛍️ Discover now! *Free shipping applies only to the bellicon mini trampoline. | bellicon

25.2K views3 months ago

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Bad weather or long commutes can put a big dent in anyone's fitness goals. Find out how exercising on the bellicon® rebounder can simplify your workout routine and keep your goals on track -- every day. | bellicon

52.5K viewsFeb 12, 2019

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🌟 Day 6 of the beginner bounce challenge adds a bit of challenge! 🌟 Use code: MOVE40 for 40% off an annual bellicon subscription! 📣 Your confidence should be great now. 🤩 With high knees, you are engaging your core and training your balance. And with the quicker pace, you're getting that cardio in. Bouncing for 5 minutes. #bellicon #belliconchallenge #7daychallenge #beginner #minitrampoline #day6 | bellicon

9.8K viewsJan 18, 2025

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Challenge Tag 5 und Happy Valentin's Tag 💕🙌. Für diesen Anlass haben wir heute einen Move für die gute Stimmung und Dein Lymphsystem in die Challenge eingebaut. Mache Deine Lieblingsmusik an und twiste dazu auf Deinem bellicon 💕🙌🤩. Das hast du Dir verdient 🫶. Genieße es 😘! | bellicon

2.4K viewsFeb 14, 2025

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Custom-built for your lifestyle – enjoy free worldwide shipping 45 days of free access to our online training platform bellicon 🌟 | bellicon

9.9K viewsOct 23, 2024

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Happy New Year to all our amazing followers! 🎉 As we step into 2024, we're filled with gratitude for being on this incredible fitness journey together on our bellicon. 🌟🤸‍♂️ Your energy, dedication, and support inspire us every day. 😍🫶 Here's to a year of more bounces, more strength, and even more smiles. Together, we're leaping towards a healthier, happier us. 🤗 Cheers to our shared journey and the adventures that await! 🥂🤸‍♀️ #NewYearFitness #BelliconJourney #HealthierHappierUs #bellic

18.2K viewsJan 1, 2024

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Es ist mal wieder Challenge Time 🙌🧡. Wir befinden uns noch ziemlich am Anfang des Jahres, daher kannst Du auch bei unserer zweiten Challenge entspannt als bellicon Beginner mitmachen und Dich selbst herausfordern 💪. Mit den Übungen in dieser Woche regen wir sanft Dein Herz-Kreislauf- sowie Dein Lymphsystem an. Wir wünschen Dir viel Spaß beim gemeinsamen Schwingen mit unserer bellicon Trainerin Fayth 🕺🧡. | bellicon

12.3K viewsFeb 10, 2025

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Tag 2 🎉 unserer Beginner Challenge und wir verlagern bereits das Gewicht 🙌auf dem bellicon! Das ist unser persönlicher Fun Step, der "Bounce Balance". Gönne Dir fünf Minuten ⌛ in diesem ausgleichenden und lösenden Schritt. Einfach wieder Lieblingsmusik an und los geht es 🧡! Trainer:innen Tipp: 🧡Richte Dich gan in Ruhe aus. 🧡Beginne langsam. 🧡Steigere die Geschwindigkeit mit der Zeit. 🧡Lass Deine Fußballen auf der Matte und hebe nur Deine Fersen im Wechsel. 🧡Deine Knie bleiben immer locke

2.5K viewsJan 14, 2025

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Let’s go – Deine 5-Tage-Challenge startet heute 🚀💪😎! Wir haben einen Trainingsplan für Dich vorbereitet, verpackt in eine motivierende Workout-Challenge. 🗓️ Tag 1: Wir starten locker mit einem Cardio-Training – perfekt, um den Körper in Schwung zu bringen. 💪 Morgen geht’s weiter mit Fokus auf Kraft – Du darfst gespannt sein! 👉 Am besten machst Du die komplette Challenge mit, speicherst sie ab und integrierst sie in Deine Trainingsroutine. Let’s bounce together! #belliconChallenge | bellico

1.4K views9 months ago

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Tag 4 🎉 unserer Beginner Challenge und wir gehen in den Twist. Du wirst sehen, dieser Schritt macht unglaublich Spaß und bringt Deine Laune und Deinen Lymphfluss ordentlich in Schwung 🤸😅. Gönne Dir fünf Minuten ⌛ im Twist zu Deiner Lieblingsmusik 🧡! Trainer:innen Tipp: 🧡Richte Dich ganz in Ruhe aus. 🧡Beginne langsam. 🧡Steigere die Geschwindigkeit mit der Zeit. 🧡Lass Deine Fußballen leicht auf der Matte. 🧡Hebe Deine Fersen ab. 🧡Die Bewegung kommt aus Deiner Hüfte. 🧡Führe Deine Knie imm

4.1K viewsJan 16, 2025

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Metabolic Boost Challenge – Tag 1! 🚀 Wir starten mit einer guten Cardio - Kraft - Kombi auf dem bellicon, nur ein bisschen intensiver und noch ein bisschen mehr Power. 💥 Aber das schaffst Du! Du weißt ja, schon ein paar Minuten auf dem bellicon reichen, um Deinen Stoffwechsel anzukurbeln, Deine Energie zu wecken und Dich richtig gut zu fühlen. In dieser Challenge zeigen wir Dir Übungskombis, um Dich auf Dein nächstes Fitnesslevel zu heben. Ganz ohne Stress, ohne Zwang und entspannt von zu Haus

2.5K views4 months ago

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✨ Empower 40 Fit Challenge ✨ Hier kommt dein Trainingsprogramm 💪, das alles hat: Kurz, knackig und genau auf den Punkt gebracht! Speziell für Frauen ab 40 🙌. Das steckt drin: Gelenkschonendes Cardio Training auf dem bellicon 🚀, Kettlebell-Workouts für mehr Power 💪, Mobility-Übungen für mehr Beweglichkeit 🤸 und einfache, alltagstaugliche Ernährungstipps 🥗🍳🧀, die perfekt auf hormonelle Veränderungen abgestimmt sind ☺️. Wir wünschen Dir viel Spaß 🧡 bei Deinem Training und Deinen Trainerinn

1.2K viewsFeb 6, 2025

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Happy New Year, bellicon community! 🎉✨ From every partner, studio, trainer, and jumper around the world - thank you for making this community what it is: uplifting, energizing, and full of heart. ❤️ Here’s to a 2026 filled with joyful movement, feel-good routines, and more bouncing together - one jump at a time. 🥂🌀 Tell us: what are you most excited to jump into this year? 👇 #bellicon #belliconCommunity #Rebounding #LowImpactWorkout #Hello2026 #HappyNewYear | bellicon

1.1K views3 months ago

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Day 3 of balance & coordination challenge! 🌟 Be sure to keep your hips facing forward with this move, pulsing the leg up and down. Add our bellicon mini band at your ankles for more of a challenge! 💪 #bellicon #belliconchallenge #balance #coordination #day3 #7daychallenge | bellicon

3.9K views10 months ago

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Let's get started on our glute and leg toning challenge! 🦵🍑 We will start with 3 different exercises: regular squats, jump squats, and lunges. Be sure to keep proper form and feel the burn. 🔥 #bellicon #belliconchallenge #glutes #legs #day1 #7daychallenge | bellicon

29K views11 months ago

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Day 1 of our 3-Day Endurance Challenge ⚡️ You’ve got 5 minutes—let’s turn them into POWER. Day 1: Power Intervals (5:00) • Leg Curl – 90s • 30s kicks → 30s hold (R) → repeat on (L) • Side-to-Side – 90s Crush this once today (or twice if you’re feeling spicy 🔥), then save this reel so you’re ready for Day 2 💪 #bellicon #endurance #5minutes #3daychallenge #homeworkout | bellicon

127K views5 months ago

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Day 2 of the 3-Day Endurance Challenge ⚡️ Upper body meets cardio for a sneaky sweat. Day 2: Cardio Arms (5:00) • Rebounding Arm Circles → 60s • Jumping Jacks → 3 minutes • Two on Two Arm Circles → 60s Keep shoulders relaxed, arms long, and move like you own the room. Minimal time, major payoff. 👉 Smash save & comment DAY 2 DONE when you finish. #bellicon #endurancechallenge #5minutes #3days #homefitness | bellicon

25.9K views5 months ago

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To every bellicon partner, gym, studio, affiliate - and every single jumper in our community: THANK YOU! ❤️❤️❤️ 2025 was BIG. Thousands jumped with us across the globe, and thousands more discovered bellicon for the first time and became part of this incredible community. 🙌 We wouldn't be here without YOU! ❤️ We see you. We appreciate you. We love jumping with you. Happy New Year from us to YOU and YOURS. 🥂✨ Cheers to a joyful, healthy, and abundant 2026. We can't wait to jump with you next ye

3.1K views3 months ago

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✨ Day 4 and halfway through the detox challenge! ✨ Today, we are combining all the exercises from the last three days, work those into a combo. Remember to focus on maintaining your rhythm and posture. Stay tuned for day 5! 😊 #bellicon #belliconchallenge #7daychallenge #detox #minitrampoline #day4 | bellicon

1.2K viewsMar 20, 2025

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Day 2 of the plank challenge! ⚡️ For this move today, you want to make sure your elbows are positioned directly under your shoulders to help provide more stability. Squeezing your glutes and legs as well as pulling your belly button back towards the spine! 💪 #bellicon #5daychallenge #day2 #plankchallenge #45seconds #plank #minitrampoline | bellicon

3.2K viewsApr 15, 2025

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Day 1 of the balance & coordination challenge! ⚖️ Today it's a balance element. Which level are you? 🤔 #bellicon #belliconchallenge #balance #hold #day1 #7daychallenge | bellicon

112.9K views10 months ago

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Day 3 of the 3-Day Endurance Challenge ⚡️ Close it out with steady jogs, tempo footwork, and a spicy finisher. Pace yourself, then empty the tank in the last minute. You’ve got this. Day 3: Final Push (5:00) • Jogging → 1:30 • Closed Basic → 2:00 • Scissors → 1:30 👉 Save all three days as your go-to 5-minute endurance stack. 👉 Comment your trophy emoji 🏆 if you completed the series! #bellicon #homeworkout #cardioathome #5minutes #3daychallenge | bellicon

16.4K views5 months ago

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The Barre 20 Series is live on bellicon - a graceful blend of ballet-inspired movement, strength, and flow, all on your bellicon. Just 20 minutes to feel more balanced, confident, and beautifully alive in your body. Roll out your bellicon, hit play, and let’s move. 💫 ⭐ Linked here to watch: https://bit.ly/Barre20 #bellicon #Barre20 #barreworkout #rebounderworkout #lowimpactfitness #feelstrong #feelbalanced | bellicon

1.9K views5 months ago

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Day 1 of the plank challenge! 😎 Each day will be a new plank with a longer holding length. You can move your feet closer together for added challenge. 🌟 Be sure you pull the belly button back towards the spine and squeeze those glutes and legs! #bellicon #5daychallenge #day1 #plankchallenge #30seconds #plank #minitrampoline | bellicon

3.4K viewsApr 14, 2025

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Here are three exercises to bounce into 2025 with bellicon! Each exercise has a level 1-3, do whichever level you feel most comfortable with. 💪 The first exercise is to warm up the body, the second to get your legs strengthened, and the third to get your core activated! Again, do whichever level you and your body feels most comfortable with. Whatever level or exercise, the bellicon aims to challenge your body while maintaining a level of comfort. 🤩 #bellicon #workoutroutine #minitrampoline #ha

1.2K viewsJan 2, 2025

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Final day of the balance & coordination challenge… we miss it already. 😢 So, we are throwing it back to day 2 of the challenge with the arm pattern, but adding a heel step instead of a bounce balance! Have some fun with it. 🎉 🌟 Save this challenge for future use - mash it all together for a total balance and coordination workout! 🌟 #bellicon #belliconchallenge #final #balance #coordination #7daychallenge | bellicon

7K views10 months ago

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