Full-Body Barbell Flow 🔥 Deadlift → Hang Clean → Front Squat → Push Press 5 reps each, No drop. No excuses. 3 Sets | Rest: 15-20 Seconds Strength, power, conditioning — all in one routine. Follow for more @hustlefrolic #workout #workoutroutines #deadlift #cleanandjerk #hangclean #frontsquat #pushpress | Deepak Saini
Full-Body Barbell Flow 🔥 Deadlift → Hang Clean → Front Squat → Pus…
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FacebookDeepak Saini
💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!
💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, …
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