4 Exercises I Never Skip to Stay Pain-Free in My Knees 1. Banded Terminal Knee Extensions (TKEs) - Activate the VMO muscle to enhance knee stability and support. 2. Tibialis Raises - Strengthen the tibialis anterior to safeguard shins, knees, and ankles. 3. Patrick Step-Ups - Improve knee tracking and balance with controlled, precise movements. 4. ATG Split Squats - Build full-range strength while improving mobility in hips, knees, and ankles. #acl #acrecovery #kneepain | Antoniy Novikov
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