3.9K views · 16 reactions | 丹 Master the Pancake Stretch with Ease! ...
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3.9K views · 16 reactions | 丹 Master the Pancake Stretch with Ease! ...
2.5K views3 weeks ago
FacebookUnity Gym
Save this sequence to help with your pancake stretch! 1️⃣ : Do this entire sequence 5x through and compare the first rep with the last one. Aim for 2-3x/week to see noticeable improvements The pancake is one of those moves that so many people chase after, and it’s something that will take TIME in order to be able to get! Stay patient and consistent with it and find other exercises to help complement this movement so you can get closer and closer to the full chest to floor. #pancakestretch #chest
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Save this sequence to help with your pancake stretch! 1️⃣ : Do thi…
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FacebookBrett Behney
Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
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YouTubeTom Merrick
STANDING PANCAKE Want flexible hips? The standing pancake stretch is one of the most important exercises you can do to improve your hips and legs range of motion. Make sure to do the following, though. ✅ Widen your legs apart. ✅ Use a weight that can strongly pull you down. ✅ Straighten your back as much as possible. To enhance this type of activation, think about pushing your head toward the floor. The routine I suggest you do is a mix of a dynamic stretch (bend and extend your legs), a ballist
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