Banded Ankle Mobility Drill You Can do Yourself | The Movement Fix
Banded Ankle Mobility Drill You Can do Yourself | The Movement Fix
Dec 15, 2016
themovementfix.com
Banded Ankle Mobility Drill 🦵 In our last post, we asked about an exercise for improving ankle mobility, and here it is - the banded ankle mobility technique! 🤩 The talus is the main bone that moves and takes part in dorsiflexion. This drill's main idea is to create a posterior force on the talus while moving the knee forward ➡️ As our friend @lior_physical_therapy shows, a simple way to create that force is to place a band below the malleoli so it'll pull the ankle backward and downwards. Aim
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Looking for an easy way to boost your ankle strength and mobility? The banded tip toe side step is a game changer! Here’s why: 🦶 Enhances Ankle Mobility: The movement stretches and strengthens the muscles around your ankle, helping to loosen stiffness. 🦶 Strengthens Stabilizer Muscles: Balancing on your tiptoes with a resistance band activates and strengthens the smaller muscles around your ankle and foot, improving stability. 🦶 Improves Balance and Coordination: This exercise challenges your
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