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mobility Exercises for health and spine mobilisation level #fitness #shorts #yoga #shortvideo
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4 weighted moves to tone your arms, shape your back, define your waist and improve posture
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Female anatomy is designed for pleasure throughout all of our major transitions and initiations: from our first bleed, to pregnancy and childbirth, to postpartum to menopause. However we need to first understand the female form on her own terms, not as a smaller male body, not as a problematic complicated system but as an incredibly intelligent design that is highly responsive to her environment and inherently CYCLICAL.
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Your back needs more than stretching. 🤩 These mobility exercises combine strength, stability, and full range of motion. But exercises alone aren’t enough. Results and progress need structure. Mobility Programs on my website.🙏 #shouldermobility #shoulderpain #spinemobility
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Did you know you can get from the UK to France in just 90 minutes?⛴️🇬🇧🇫🇷 I took a day trip from Dover to Calais with P&O Ferries and it was such a fun experience🌊The ferry is spacious, with an outer deck, floor-to-ceiling windows and beautiful sea views throughout the journey☀️ My favourite part was the Club Lounge☕️ A comfortable space to relax with free Wi-Fi, drinks and food options, from light bites and breakfast to dinner on the way back 🥐 There’s also a Pet Lounge 🐾, World Duty Free
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