Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)

🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th

I Use These 5 Exercises with Most Back Pain Patients

10-Minute Lower Back Pain Relief [Do This Every Day!]

2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST