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Anastasia Kirichenko | High-Performance Coach for Women 35+ on Instagram: "If you only have 30 minutes in the gym… don’t waste it here. Comment “MUSCLE” and I’ll send you a simple workout to follow. I see so many women spending 30+ minutes on this machine. And listen — it’s not bad. But if your goal is fat loss and actually changing your body, it’s not the best use of your time. Cardio mostly burns calories while you’re doing it. Lifting weights builds muscle. Muscle increases your metabolism. M
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