Embracing Body Positivity on November 15
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Embracing Body Positivity on November 15
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TikTokanastasiaramasami
Every time you drop your head to look at your phone, gravity increases the demand on the neck and upper body. The tissues react. And the face feels it. Small adjustments matter. When the head stays forward for long periods: \t•neck muscles work overtime \t•drainage from the face slows \t•tension increases around the jaw and lower face Fascia doesn’t “shorten” - it reacts to how we load it. This isn’t about sitting perfectly. It’s about supporting your body in the positions you already use, espec
0:14
Every time you drop your head to look at your phone, gravity increases the demand on the neck and upper body. The tissues react. And the face feels it. Small adjustments matter. When the head stays forward for long periods: \t•neck muscles work overtime \t•drainage from the face slows \t•tension increases around the jaw and lower face Fascia doesn’t “shorten” - it reacts to how we load it. This isn’t about sitting perfectly. It’s about supporting your body in the positions you already use, espec
24K views2 months ago
TikTokanastasiabeautyfascia
Talking about: Body Eterna🖤 | Anastasia Monaco
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Anastasia Griffith: Bio, Height, Weight, Age, Measurements
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Graceful yet powerful — workouts designed for a woman’s body 🦢 Move with me & @elastica.global for timeless beauty and health ✨ | Anastasia انستازيا Biserova
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Anastasia Champi on Instagram: "🍑 1. Train Glutes 2–3x / week Glutes create the bottom curve. Focus on: • Hip thrusts / glute bridges • Romanian deadlifts • Bulgarian split squats • Step-ups • Cable kickbacks or banded work 👉 Progressive overload = heavier or more reps over time. 🏋️‍♀️ 2. Build the Upper Body (Especially Shoulders) Wider shoulders = smaller-looking waist. Key exercises: • Lateral raises (MUST) • Shoulder press • Rear delt flyes • Lat pulldowns / pull-ups (for back width) 🔥 3
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