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9.1K views · 217 reactions | Here's a shoulder exercise that Amanda Morris, IFBB Fitness Pro and I did this week that always makes my shoulders sore! I use lighter weight and do 3 sets of 8! Try this and let me know what you think! | Trish Warren | Facebook
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What I did yesterday evening even though I really HATE running and felt so lazy and unmotivated :( but here we are !! Baby steps 🥹🫶🏼
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Abs with arms. Be sure to save this workout for later!4 simple exercises.For a complete workout:Perform each exercise for 45 seconds and rest for 15.Do seven sets for the 30 min workout!What workout do you want to see next? Comment below! | Amanda Nighbert, Registered Dietitian
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1.6K views · 31 reactions | Watch me teach the classical Pilates exercise shave to my Reformer class | Amanda King Pilates | Facebook
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Watch me teach the classical Pilates exercise downs stretch to my beginner reformer class | Amanda King Pilates
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