Jump to key moments of Alyssa's Kuhn 5 Exercises for Strength

5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
16:35
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
2.1M viewsSep 7, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
5 Quad Strengthening Exercises VITAL for Better Knee Health
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
389.5K viewsOct 8, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
7:28
5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
92K viewsMay 21, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5 Easy Chair Exercises for Stronger Knees!
10:17
5 Easy Chair Exercises for Stronger Knees!
879.4K views8 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)
8:52
5 Hip Exercises to Strengthen Bones & Improve Balance (Osteop…
566.8K viewsApr 2, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
Osteoporosis? Do These 5 Exercises to Strengthen Your Spine Safely
9:54
Osteoporosis? Do These 5 Exercises to Strengthen Your Spin…
382.5K views10 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
5 exercises to build stronger bones with osteoporosis
10:33
5 exercises to build stronger bones with osteoporosis
802.1K viewsDec 1, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
14:07
5 BEST strengthening exercises for arthritic hips
446.9K viewsApr 4, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
10:24
5 Easy Ways to Improve Bone Strength AT HOME with Osteopor…
175.1K viewsOct 22, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
8:11
Losing Leg Strength? Do This One Exercise Before It's Too Late
132.5K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
10:44
10 minute workout for stronger bones with osteoporosis led by a …
349.4K viewsJan 12, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
7:36
Top 3 Strengthening Exercises 6 Weeks After Knee Replacement
251.1K viewsFeb 22, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5:28
Top 5 Pool Exercises to Strengthen Arthritic Knees
81.8K viewsAug 13, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
9:22
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
82.8K viewsNov 19, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:26
One SIMPLE exercise for stronger back and core 🙌🏼
203.7K viewsMar 26, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
6:38
TOP 3 Standing Glute Exercises to Support Arthritic Joints
396.7K viewsJan 12, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
45:31
45-Minute Walking Workout for INCREASED Strength & Stability!
119.5K viewsJul 16, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:42
Osteoporosis in hip? One exercise to help strengthen bone!!
239.6K viewsMar 24, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
17:29
How Bones Actually Get Stronger With Osteoporosis
84.1K views3 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
8:10
Why Your Knees Feel So Stiff in the Morning (and How to Fix It)
46.6K views6 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
14:48
Quick Low Impact Arthritis Cardio Workout with a Physical Therapist
170.2K viewsMar 19, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
581K viewsMay 7, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5:54
MOST important exercise to master if you have arthritis!
173.1K viewsApr 30, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5:59
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
161.2K viewsSep 3, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5:41
Do This After Walking If Your Legs Feel Tight or Sore
65.1K views1 year ago
YouTubeAlyssa Kuhn, Arthritis Adventure
13:37
If One Leg Feels Weaker, Don’t Ignore This
56.5K views2 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
7:13
Top 6 Pool Exercises to IMPROVE Hip Mobility & Strength with Arthritis
34.3K viewsSep 17, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
4:38
Climb Stairs Faster and Easier with This Simple Exercise
100.6K viewsJun 11, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
8:07
3 Exercises to Bend or Crouch Down with Ease
43.3K views5 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
3:25
3 Best Exercises for Morning Knee Stiffness (Quick & Simple)
132K viewsApr 9, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
See more videos
Static thumbnail place holder

Short videos

1:01
5 ankle strengthening exercises for better walkin…
145.3K viewsOct 16, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:16
One exercise that works balance AND leg strength!
58.9K views1 year ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:26
One SIMPLE exercise for stronger back and core 🙌🏼
203.7K viewsMar 26, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:13
One simple exercise for stronger knees and hips
195.5K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
1:46
Effective Dumbbell Full Body Workout Plan
2.4M views2 months ago
TikTokmttrainer
0:19
One SIMPLE standing exercise for total core stren…
74.7K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:28
Quick at home stair workout for a stronger body!
52.7K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:31
4 go-to exercises for upper body strengthening ✅
30.3K viewsJul 19, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:22
One simple exercise to strengthen hips AND knees
343.5K views4 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
1:06
Best exercise for stronger legs (easy, intermediate an…
43.7K viewsFeb 21, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
0:42
Osteoporosis in hip? One exercise to help strengthe…
239.6K viewsMar 24, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
0:21
Struggle with stairs? Build balance and cardio with TH…
39.9K viewsFeb 17, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
0:22
One exercise to help easily get down to the floor ✅
105.6K viewsApr 1, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
0:53
How to prepare your body for jumping to build stronger b…
40.9K views9 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:24
Make going down the stairs easier with this quick exerc…
74.5K viewsNov 29, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:25
One strength exercise to start with if squats hurt
111.4K viewsApr 15, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
0:11
If I could only pick one exercise for stronger bones
1.1K views2 weeks ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:38
Hip bursitis? Start with this exercise first!
259.1K views8 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:30
Physical therapist’s favorite inner thigh strengthening e…
91.7K viewsNov 21, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:11
Work balance AND core with this exercise
20.4K viewsJan 25, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
Static thumbnail place holder