This is Ludwig 🇫🇮 At the start of the year he decided to become faster and more powerful ⚽💪 Day [X]: Brutal weighted home workout ➡️ ice swimming in -2° water to finish it off 🧊 His Finnish friends keeping him accountable 🥶 This is what it takes to compete at the next level 🔥 Follow his journey 📈 #football #training #finland #iceswimming #rightback
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TikTokludwigathlete
This is Ludwig 🇫🇮 At the start of the year he decided to become faster and more powerful ⚽💪 Day [X]: Brutal weighted home workout ➡️ ice swimming in -2° water to finish it off 🧊 His
LudwigTheStudentAthlete(@ludwigathlete). Fenc Rap Beats - Ofail Nadeem. This is Ludwig 🇫🇮 At the start of the year he decided to become faster and more powerful ⚽💪 Day [X]: Brutal weighted home workout ️ ice swimming in -2° water to finish it off 🧊 His Finnish friends keeping him accountable 🥶 This is what it takes to ...
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#Alexander Ludwig Movies
I'm thrilled to share the trailer for my new movie, and true story OPERATION CHRISTMAS DROP! Based on A real operation that takes place every year in the surrounding islands of Micronesia. Was an absolute blast to film coming to Netflix on November 5 @NetflixFilm shout out to all my friends at Anderson Airforce base for letting us tell this story and making it all happen! | Alexander Ludwig
I'm thrilled to share the trailer for my new movie, and true story OPERATION CHRISTMAS DROP! Based on A real operation that takes place every year in the surrounding islands of Micronesia. Was an absolute blast to film coming to Netflix on November 5 @NetflixFilm shout out to all my friends at Anderson Airforce base for letting us tell this story and making it all happen! | Alexander Ludwig
FacebookOct 13, 2020
Fascinating facts about Alexander Ludwig and the Hunger Games
Fascinating facts about Alexander Ludwig and the Hunger Games
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#vikings The Final Season two hour premiere December 4th 9/8c on @history @historyvikings | Alexander Ludwig
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Alexander Ludwig | Train Like
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Alexander Ludwig | Train Like
Jan 23, 2020
Men's HealthBrett Williams,NASM
Comment WORKOUT to get my free Workout Guide with my top 10 routines all in one place! If you want strong, sculpted legs like Carrie Underwood, you can’t shy away from heavier weights. The goal isn’t endless reps with light dumbbells, it’s gradually increasing your weight while keeping form solid. That’s how you’ll build lean muscle, boost strength, and see real definition. Aim to push yourself so the last 2–3 reps feel like true work. But remember: muscle isn’t just built in the gym, it’s also
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Comment WORKOUT to get my free Workout Guide with my top 10 routines all in one place! If you want strong, sculpted legs like Carrie Underwood, you can’t shy away from heavier weights. The goal isn’t endless reps with light dumbbells, it’s gradually increasing your weight while keeping form solid. That’s how you’ll build lean muscle, boost strength, and see real definition. Aim to push yourself so the last 2–3 reps feel like true work. But remember: muscle isn’t just built in the gym, it’s also
3.7K views8 months ago
FacebookEllen Ludwig Fitness
Comment WORKOUT below to grab my EXACT leg day workout plus my fat loss nutrition plan for women over 40! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼 I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧
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Comment WORKOUT below to grab my EXACT leg day workout plus my fat loss nutrition plan for women over 40! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼 I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧
10.7K viewsJan 11, 2025
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Alexander Ludwig Talks Sobriety And Being 5 Years Clean: “It’s Been A Long Road”
Apr 27, 2023
americansongwriter.com
0:48
This was wild. These two started raving about #vikings as @laurendludwig and I sat about 10 feet from them. Of course I had to go up to them after to stay thank you for making my damn day. They flipped and it was absolutely awesome. | Alexander Ludwig
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I can’t wait for you to see the new season of Vikings, tomorrow at 9/8c on HISTORY. | Alexander Ludwig
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Drop WORKOUT and I will send you 10 workouts that help me stay strong and lean in my forties, all at home & 30 minutes max! Don’t let the holidays stop you from moving! Most women in midlife stop seeing results because their routine is missing the three things that actually change your body: 💪🏼 Real strength work: Lifting weights that challenge you so you actually build and protect the muscle your metabolism needs. 💪🏼 Progressive overload: Slowly increasing weight, reps, or intensity so your
9.5K views4 months ago
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Drop WORKOUT if you want the exact at home routines I use to keep my body strong, toned, and resilient in my 40s and beyond! When I tell you it took me YEARS to see muscle definition, I mean it! This wasn’t a quick fix, a 6 week job, or a few months of effort. It’s been years of showing up, picking up the weights, fueling my body, and staying consistent even when the results felt slow. My strength grew because I didn’t give up. My body composition changed because I kept going, and figured out a
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#vikings The Final Season two hour premiere December 4th 9/8c on @history @historyvikings | Alexander Ludwig
303.2K viewsNov 21, 2019
FacebookAlexander Ludwig
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A few clips from an interview with my friends @bigdandbubba head to their YouTube page to watch the full vid and see how this all happened. Link below https://youtu.be/vxvi0_th2f0 | Alexander Ludwig
5.1K viewsAug 31, 2022
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DROP A ❤️ BELOW FOR MY TOP 10 WORKOUT GUIDE! Exercise is such a personal experience... Just because you follow the same workout plan as someone else doesn’t mean you will have the same results. It’s important to choose movements that fuel you, make you feel good, and challenge you in the right ways. It shouldn’t be something that burns you out, feels like a chore, or hurts your body. 3 things I wish I knew before I began working out are... ✨ Change comes from consistency Being consistent on your
1.3K viewsOct 13, 2023
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Ladies, let’s sculpt those biceps!! Trust me when I say it took me YEARS to get my arm muscles defined. It did not happen over night, over 6 weeks, or a few months. ✨CONSISTENCY with weights and proper nutrition are the keys to successfully building the muscle you desire! So start now, ladies! 💖 Workout deets: Grab a set of light/medium weights. I’m using 12s here because this is a lot of volume! Always warm up first! 💪🏽Zottman curls 💪🏽Wide curls 💪🏽Hammer curls 💪🏽V curls Repeat circuit
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If you’re only chasing fat loss and skipping glute work… you’re holding yourself back. Strong glutes = a stronger, leaner, more confident you. Here’s why they matter: 🔥 They’re your biggest calorie-burning muscles 🔥 They protect your back knees 🔥 They improve posture (hello lifted silhouette) 🔥 They boost metabolism insulin sensitivity (huge in perimenopause) 🔥 They make every workout feel easier Bottom line: A strong booty isn’t vanity — it’s longevity. Comment BOOTY below and I’ll send yo
7.6K views6 months ago
FacebookEllen Ludwig Fitness
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Ladies over 40! Do NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in peri and post menopause. It is vital as you age so you can get through menopause easier, have strong bones, prevent injury, build muscle, shed fat, & the list goes on!!! Yes, please!!🙌🏼 Want to learn how to get started? Come join me in my 5 day Smoothie Detox where you’ll give your body a chance to eliminate toxins, reset and feel good going into summer PLUS my EXACT w
519 viewsMay 18, 2024
FacebookEllen Ludwig Fitness
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I love working shoulders! Well, let’s be honest, I love working it all! 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, and not only will this help you look slimmer, but it will also 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 🙌🏼 🏋️‍♂️Workout deets ⤵️ Always warm up first!! Grab a set of light, medium, & heavy weights (I used 10, 15 & 20s) and do each move for 10 reps and repeat each move 3 tim
102.1K viewsJun 29, 2024
FacebookEllen Ludwig Fitness
3:06
I have been working out at home for the past 14 years and haven’t looked back. I started working out in my bedroom, with minimal equipment that I stored in my closet. You DO NOT need fancy gym equipment to get in shape. Start with a set of light/medium/heavy weights. If you’re just starting out, that might be 5/10/15lbs. A sturdy adjustable bench can be used for a variety of exercises! I like this one from @spoxfit_official! It’s built for women and very light! Other tools like fabric resistance
608 viewsOct 8, 2024
FacebookEllen Ludwig Fitness
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Yes, it CAN be overwhelming to figure out what fitness programs work for you! Trying to sift through information on what’s the best fitness approach can be exhausting! 🫠 So, what works? I promise you, this program DOES. I’ve coached thousands of women over the years, all of them seeing results in how they look, feel, and show up for themselves. The best part? No big crazy workout regimens, no carb-cutting, no unapproachable practices. You deserve the absolute best version of yourself. This prog
716 viewsMar 15, 2024
FacebookEllen Ludwig Fitness
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Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once.Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle mobility for better balance and jumping ability. • 20 Lateral Lu
821.7K views6 months ago
FacebookPersonal Trainer Alejandro
0:30
Let’s work that backside!! I know it’s not something you see when you look in the mirror, but adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you’re building up the main support structure for your entire body! Always warm up first!! Your back muscles are a large muscle group, so you can go heavier here! Pick up a weight challenging to you! Do 10 reps
441 viewsJan 14, 2023
FacebookEllen Ludwig Fitness
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Want to be more efficient with strength training? You need to be engaging in PROGRESSIVE OVERLOAD. Try incorporating one of these methods next time you lift. Your home workouts are just as good as ones you can do at the gym, but the way you move and how you move matters a lot more than you probably think. 1️⃣SLOW down your movements. When you’re doing any kind of dumbbell movement, whether that’s a squat or bicep curls, slow down so you can really feel your muscle contracting. → The more tension
16.1K viewsMay 19, 2023
FacebookEllen Ludwig Fitness
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Ludwig Immanuel on Instagram: "Exactly how to do CARDIO AFTER LIFTING (without k**ling gains): 1️⃣ Lift first, always Heavy compounds → accessories → then cardio. Non-negotiable. 2️⃣ Keep cardio short 10–20 minutes is plenty. More is not better. 3️⃣ Choose low-stress options Incline walk, bike, stairmill. Not soul-crushing HIIT every day. 4️⃣ Stay in zone 2 You should be able to breathe through your nose and talk in sentences. Follow @ludwig_immanuel for more! 5️⃣ Save HIIT for 1–2 days max Too
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Instagramludwig_immanuel
How Alexander Skarsgård Got Ripped Abs for ‘The Legend of Tarzan’
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Comment below GUIDE to grab my Top 10 workout guide for more workouts like this! Listen, I didn’t wake up one day with muscles (well, maybe my quads!). 🤣 I have been working on building muscle for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s to 20lbs, and on up! I put in the reps and my CONSISTENCY (and good nutrition!) has lead me to where I am today! Grab a set of weights that will challenge you and try this upper body bur
64.7K viewsDec 7, 2024
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