High School Hurdler Falls Then Rolls to Win — Incredible Finish

A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

Chocolate cake recipe if you don’t have an oven #cake #food #recipe #chocolatecake #cooking

Homemade Ground Beef Pastels or Pili Pili Recipe #food #recipe #cooking #foodie #pastel

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The White House is proposing a major overhaul of U.S. research funding, shifting billions of dollars away from traditional university channels toward individual scientists and AI-driven tools. The plan argues that reducing bureaucracy could speed up scientific breakthroughs by giving researchers more direct access to resources. Critics are likely to question whether moving funds away from universities could weaken the institutions that support long-term research and training. #whitehouse #usa #n