Acid Reflux & GERD: What To Know
Acid Reflux & GERD: What To Know
Sep 19, 2024
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If you feel bloated or get reflux after iftar, you’re not alone. It’s one of the most common digestive complaints during Ramadan. After fasting all day, the stomach is more sensitive. When we suddenly eat a large, heavy meal, especially fried or spicy foods, it can overwhelm digestion and trigger bloating or acid reflux. A few small shifts help a lot: • Break your fast gently, start with water and dates or soup/broth • Pause a bit before your main meal • Eat protein and fiber first • Slow down y
1:30
If you feel bloated or get reflux after iftar, you’re not alone. It’s one of the most common digestive complaints during Ramadan. After fasting all day, the stomach is more sensitive. When we suddenly eat a large, heavy meal, especially fried or spicy foods, it can overwhelm digestion and trigger bloating or acid reflux. A few small shifts help a lot: • Break your fast gently, start with water and dates or soup/broth • Pause a bit before your main meal • Eat protein and fiber first • Slow down y
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