Acceptance and Commitment Therapy Explained
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YouTubeDr. Andrea Furlan
Acceptance and Commitment Therapy Explained
What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) is a psychological approach that helps individuals develop psychological flexibility by accepting difficult emotions and thoughts while committing to actions that align with their values. Instead of trying to eliminate pain or distress, ACT encourages ...
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True happiness is human connection. It is affection, acceptance, and love. Let me say this straight. If you call me your friend, and something is breaking you inside, but you still cannot talk to me and instead you choose to end your life, that is wickedness. Because if you can take your own life that easily, then what stops you from taking mine if one day I offend you? Life is priceless. We do not throw it away. We fight for it, we talk, we connect, and we heal together.
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