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Comment “45” for a free 45-minute practice session guide!
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TikTokcaramcguinness
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classes? Your members don’t need your exhaustion. They need your best energy. Everyone experiences the 45-minute class. Very few see the 45 minutes before it. Over the years I’ve realised that the energy people feel in class doesn’t magically appear when the music starts. It begins with the choices you make beforehand. A little fuel. A coffee. Some quiet. A sunrise. The better I prepare myself, the better I can show up for everyone else. If you’re responsible for lifting a room full of people… y
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TikTokalissatoomata
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For YEARS I ran 45 minutes every morning and called it a workout
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TikTokpilates.playbook
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Save this 45-minute Pilates Sculpt workout for your next full-body burn. Strength, stability, and serious muscle shake. Expect your core, glutes, shoulders and legs to be working the entire time. 1. Oblique rotation w/ knee hover push-up 2. Knee hover w/ leg extension & arm reach 3. Plank to squat w/ arm reach 4. Sumo squat to knee drive w/ rotation 5. Hold sumo squat - chest fly w/alternating heel lift 6. 90/90 hip hinge to tippy bird lunge w/ arm reach 7. Scooter w/ around the world arms 8. Ho
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TikToklily.huther
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Short videos

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Cardio Workout: 45 Minutes of Sweaty Fun
4.3M viewsJul 11, 2024
TikToktamtamiscool
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At Home Workout: 45-Minute Cardio Routine to Wake Up Fast
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TikTokfaith.robertsonnn
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TikTokroadtrip_charlie
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TikTokcaramcguinness
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classes? Your members don’t need your exhaustion. They need your best energy.
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TikTokpilates.playbook
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Save this 45-minute Pilates Sculpt workout for your next full-body burn. Strength,
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