✍️ ”WITH THIS METHOD, a young ball player can unrack 135 in the squat, but at the bottom it weighs nothing; 225 at the top would be 90 pounds in the bottom; 315 at the top would be 180 in the hole, and so forth. This teaches acceleration.” —Louie Simmons “180 in the hole” for 12-year-old weightlifter @roryvanulft in this 3¼×-body weight future-method #backsquat #powerlifting #powerliftingmotivation #squats #squat #weightlifting #sbd #fitnessmotivation #training #gymmotivation #gymlife | Rory van
✍️ ”WITH THIS METHOD, a young ball player can unrack 135 in the s…
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