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What I eat for prediabetes Prediabetes meal ideas How I lowered my A1C Foods for insulin resistance Let's start a community to share tips and recipes. I share recipes created especially for reducing blood sugar spikes and lowering A1C. #prediabetes #community #bloodsugar #insulin #recipes
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Remembering BBEGS has helped remind me of the #healthyfood I eat every day that helped lower my #A1C from 11.4 to 5.2. Now, let’s be realistic, you are not likely going to eat these EVERY day and that’s okay. I shoot for at least 3 out of the 5. Do this in ADDITION to your normal diet and you’ll see results! #type2diabetes #Diabetes #highcholesterol
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