7 Types of Rest Everyone Needs, According to Science
7 Types of Rest Everyone Needs, According to Science
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The 7 types of rest that every person needs
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Even the toughest health nuts and gym junkies know there’s more to wellness than exercising and eating right. Resting is essential to ensuring every body’s good health. Rest provides benefits you can't afford to ignore: 💪 Muscle recovery: your body repairs and regenerates with sleep 🧠 Mental & emotional rejuvenation: press “refresh” on brain function 🛡️ Immune function: boost your natural defense system 😀 Mood makeover: helps you find your happy place 🔋 Productivity power-up: rest for great
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