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How Athletes ACTUALLY Get Faster

YouTubeJim Wendler 5/3/1

How Athletes ACTUALLY Get Faster

Every athlete wants to get faster. But most speed training is overly complicated. According to Jim Wendler, getting faster usually comes down to improving a few key qualities: • Strength • Explosiveness • Technique • Body composition • Consistent sprinting The stronger and more explosive you are relative to your bodyweight the more ...

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