ACFT Prep: Hand Release Push Up
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1K views · 18 reactions | 364th ESC Soldiers conducted their diagnostic Army Combat Fitness Test (ACFT) during June Battle Assembly. The ACFT consists of six events: the 3-rep-max deadlift, a standing power throw, hand-release push-ups, a sprint/drag/carry for time, hanging leg tucks and a 2-mile run. Each event is scored on a 0-100 scale, allowing participants to gauge their strengths and weaknesses. #armyfit #usarmyreserve #usarmy | 364th Expeditionary Sustainment Command | Facebook
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The #ACFT is almost here! The 3rd event is the Hand Release Push up, The HRP assesses the Muscular Endurance component of fitness by measuring a Soldier’s upper body endurance! U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training | Facebook
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