Oct 25, 2024 · Standing yoga poses, like Mountain Pose (Tadasana), help you ground and build strength, and often are the starting or transition pose for yoga sequences.

Explore our index of standing yoga poses below for step-by-step instructions, pose benefits, modifications, and Sanskrit pronunciation for these yoga standing poses.

Sep 5, 2024 · Here are 30 standing yoga poses for all skill levels (from beginner to advanced), including step-by-step instructions, helpful modifications, holistic benefits and expert tips.

Jun 16, 2021 · Below, we've compiled 15 standing yoga poses—with both their English and Sanskrit names—demonstrated by yoga instructors Phyllicia Bonanno and Juanina Kocher:

Standing yoga poses are ideal for improving balance and posture, in addition to other pose-specific anatomical and therapeutic benefits. Many strengthen the Achilles tendon, hip flexors, …

Jul 12, 2023 · Explore 18 standing yoga poses for beginner, intermediate, and advanced practitioners. Follow instructions from E-RYT 500 yoga expert 🧘‍♂️

On this page, you will find links to articles for teaching and practicing standing poses and balances. Each article includes instructions, a list of benefits, modifications and variations.

Jul 11, 2025 · Standing asanas are standing yoga postures done on the feet and include some sort of balance, coordination, and strength. In standing asanas, unlike seated or supine ones, …

Sep 25, 2025 · Discover 15 standing yoga poses with benefits, steps, and tips. Improve strength, balance, and flexibility with Ekam Yoga’s expert guidance.

Check out our list of standing yoga poses by image, name and level below. You will find step-by-step instructions, pose benefits, modifications, and Sanskrit pronunciation for each pose.